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Most women view morning after pills favourably, but I think we all should consider doing ourselves a favour. Don't waste your time on pills if you won't use them. Instead, make a healthy meal as your breakfast or night meal to keep your mind sharp." (source)

According to the Mayo Clinic, morning after pills can lead to heart conditions, obesity and even depression, with women, aged between 37-50, especially being affected more than men in terms of heart disease. According to the International Journal of Eating Disorders, one-half of all women and one in five men over the age of 40 are affected by eating disorders. (source)

The following link is an essential resource for women looking for ways to control the hours in a day and is definitely worth a look: https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0ahUKEwzs3hN3M&url=http%3A%2F%2Fwww.health.harvard.edu%2F~rsc%20health%20sciences%2Fcontent%2Fhealth%2Fhealthsciences%2Fcontent%2Fscience%2Fhow_much_do%3D%22and_how_short%22%2Fhow_to_control%20your_work. Accessed 7/25/2017).

There are many studies proving that evening is the better night to go to bed, and these results are all linked to the body clock. You may be able to control your clocks using this morning to night night schedule in general.

However, there are other reasons to be extra aware and take the advice of your doctor and pharmacist to be extra smart and flexible.

Be mindful of the time of day that you are going to sleep and if necessary, try and get out of bed earlier, which you will be doing during the first hour and 15-20% of your sleep in the second hour and 15% of your sleep in the third hour. It is not a bad idea to reduce your hours of daily waking up – the less time you need to be awake, the more energy you will use to get back to sleep.

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Italy seizes gaddafi assets

By David Shepardson

17 October 2013

The United States and Britain have seized as much as $150 million in Libyan oil and other assets held by Qaddafi's son and nephew. The seizure was facilitated by Libya's National Transitional Council (NTC) and was signed off by the United States and Britain. The NTC was formed by Qaddafi's son Saif al-Islam before his fall, and it has a close relationship with the Libyan regime.

The seizure, which involves Libyan assets in Cyprus, Belgium, and the United Kingdom, is aimed at the Qaddafi regime and will also affect U.S. and British allies, including the United States, France, and Britain.

The Qaddafi regime, headed by Qaddafi's ex-wife Qatif, controlled all Libyan oil fields and their transportation to Europe and the Middle East. The seizure of Libyan oil, including refined products, has become an embarrassment for the United States, which claims to be leading an anti-terrorism campaign in the Middle East but whose allies, such as Israel, have been actively supporting Qaddafi.

The seizure of Libyan assets was intended, in part, to punish the regime for allegedly facilitating the transfer of arms and military equipment to the Libyan Islamic Fighting Group (LIFG). During the war, the LIFG played an important role as Qaddafi's proxy forces. By the early 1990s, in order to keep arms flowing to his forces, Qaddafi turned to the LIFG to facilitate this transfer.

In return for the money, the Qaddafi regime offered to share some of the oil. Qaddafi's son Qamar, on the other hand, was seeking to cash in by running up large profits, despite having amassed enormous amounts of wealth in the interim.

The seizure by the United States and the other European Union nations comes just over a month after the Libyan regime said that Qaddafi had failed to show up to a conference in New York scheduled to address the country's internal strife. Qaddafi had not attended the conference, and the LIFG and other Libyan forces who had been fighting to overthrow Qaddafi staged a surprise assault on Qaddafi's headquarters. Some 50 LIFG fighters and some 800 militiamen, including Qaddafi himself, were killed by the attack and a few dozen prisoners were seized as well.

Libyan leader Colonel Muammar Qaddafi gestures during the unveiling of the Libya national flag at Benghazi, Libya, Thursday, Oct. 12, 2012. Qaddafi was among three members of his cabinet who were not in New York and had not been able to attend the ceremony, according to a statement from the Libyan government. Libyan forces attacked Qaddafi's home and ot

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